Arching your back might seem like a natural movement, whether you’re stretching after a long day or reaching for something high on a shelf. However, this action can have various implications for your body. Understanding why you arch your back and its potential effects on your spinal health can lead to better posture and overall well-being.
What Does Arching Your Back Mean?
Arching the back refers to the curvature of the spine, often leading to an exaggerated
